Weekend Warriors! by Alyssa West
Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…
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TruFusion
34 posts
Is Your Exercise Program Balanced? by Christopher Lewis
Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…
Respect Your Body by Alyssa West
Respect your body – where ever it is today. Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to…
Meet Blue Diamond’s Yoga Director, Lisa Davis
Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa…
How Much Protein Is Too Much?
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”6258″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] We all know that protein is an essential macronutrient, but did you know that too much protein can be harmful to your…
Meet the TruTribe: Leah T.
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5776″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] In southwest Philadelphia born and raised… on 61st and Lindbergh Instructor Leah Trask spent her early days. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Fast forward…
Eating Healthy in the City of Sin
[vc_row][vc_column width=”1/1″][vc_column_text] A majority of the food in Las Vegas is sinfully delicious. All over the city are world-renowned restaurants full of lavish, luscious food, but what are the options…
What To Do This Weekend to Make Your Week Rock
[vc_row][vc_column width=”1/1″][vc_column_text] We know that Sundays are for naps, but completing even just a few of these tasks on your weekend will undoubtedly make the rest of your week rock. …
Strengthen and Tighten: The Benefits of Cryotherapy Part 3
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5684″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Spa and Beauty Benefits Cryotherapy can increase collagen production for healthier skin, accelerates metabolism for weight management, and reduces cellulite, skin blemishes…