Instructor Tips to Relieve Stress
[vc_row][vc_column width=”1/1″][vc_column_text] As we all know, the holidays can be a little stressful sometimes. No matter how hard you try—just like your greedy cousin—stress will show up on your doorstep…
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meditation
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Meditation for Beginners
[vc_row][vc_column width=”1/1″][image_with_animation animation=”Fade In” img_link_target=”_self” delay=”1000″ image_url=”4323″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]The world we live in today tends to get a little hectic, and even when we have a few moments of downtime, we…