Posts by tag
fitness
10 posts
Is Your Exercise Program Balanced? by Christopher Lewis
Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…
Respect Your Body by Alyssa West
Respect your body – where ever it is today. Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to…
5 Lesser-Known Las Vegas Hikes
[vc_row][vc_column width=”1/1″][vc_column_text] From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it’s no secret that the Las Vegas valley and surrounding area is filled with…
5 Ways to Spice Up Your Love Life (or Just Your Valentine’s Day)
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5631″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] Get Down N’ Dirty [/vc_column_text][vc_column_text] Inviting your partner to activities that are important to you like working out…
Super Bowl 50: We Bet You Didn’t Know These Facts
[vc_row][vc_column width=”1/1″][vc_text_separator title=”The Broncos Practice Yoga With Their Fans” title_align=”separator_align_center” color=”orange”][image_with_animation image_url=”5543″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Broncos Defensive End Kenny Anunike and Safety David Bruton lead a…
6 Simple Ways To Sneak In Fitness
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5170″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Being busy is no excuse to forget fitness. Here are six simple ways for you to sneak fitness into every day. [/vc_column_text][divider…
8 Ways to Find Balance This Holiday Season
[vc_row][vc_column width=”1/1″][vc_column_text] Balance /baləns/: noun [/vc_column_text][vc_column_text] Definition: An elusive, seemingly impossible task in our lives [/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”5074″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][divider line_type=”No Line” custom_height=”20″][vc_column_text] “Finding…
12 Days of Fitness Workout
[vc_row][vc_column width=”1/1″][vc_column_text] Between shopping, parties, and finding time for that little thing called work, squeezing in a quick workout might be the only way some of us can stay fit…
5 Travel Musts To Stay Healthy While On Vacation
[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc…