Eat, Lift & Be Merry
Fitness instructor Seth Lagana offers advice for eating properly to reach fitness goals. “I recently wrote out my diet for someone. I know a lot of you inquire about diet regularly.…
A Letter From Our Nutrition Coach
“Hello TruTribe! Corie Richter here, Certified Nutrition Coach and new team member at the Health Bar. TruFusion has brought me on to revamp the menu at the health bar, and…
How Much Protein Is Too Much?
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”6258″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] We all know that protein is an essential macronutrient, but did you know that too much protein can be harmful to your…
28 Easy Ways to Reduce Plastic In Your Life
[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Americans discard 14.4 million tons of plastic a year and recycle only about 13%. It takes 24 gallons of water to make 1 pound of…
5 Lesser-Known Las Vegas Hikes
[vc_row][vc_column width=”1/1″][vc_column_text] From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it’s no secret that the Las Vegas valley and surrounding area is filled with…
9 Fitness Tools Our Instructors Swear By
[vc_row][vc_column width=”1/1″][vc_column_text] We raided the experts’ gym bags, homes, and minds to see what tools they use to get their killer physiques. Take a peak at what fitness equipment TruFusion instructors…
Sanskrit Words To Live By
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5981″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text]As an official language of yoga, many of us hear Sanskrit on a daily basis. But beyond “om,” “namaste,” and “savasana,” how…
Meet the TruTribe: Leah T.
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5776″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] In southwest Philadelphia born and raised… on 61st and Lindbergh Instructor Leah Trask spent her early days. [/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Fast forward…
Eating Healthy in the City of Sin
[vc_row][vc_column width=”1/1″][vc_column_text] A majority of the food in Las Vegas is sinfully delicious. All over the city are world-renowned restaurants full of lavish, luscious food, but what are the options…
What To Do This Weekend to Make Your Week Rock
[vc_row][vc_column width=”1/1″][vc_column_text] We know that Sundays are for naps, but completing even just a few of these tasks on your weekend will undoubtedly make the rest of your week rock. …