Do It For You
As the days get longer and warmer, we find ourselves planning vacations, brunches, pool parties, and other fantastical (that’s a word) summer plans. This month we’d like you to focus…
A New Year Awaits By Chris Lewis
There’s an old Zen Buddhist story that goes something like this: One day a young Buddhist monk comes to the bank of a fast-moving, wide river while on his way…
The Ultimate Holiday Playlist by Some of Your Favorite Instructors
The air has turned a bit nippy. You’ve pulled out those loud holiday sweaters. And you’re almost finished with those decorations around the house. The only thing missing are some…
Holiday Workout – For Those On the Road or Stuck at Home By Chris Lewis
Traveling or stuck at home at some point this holiday season? Don’t worry. Your fitness doesn’t have to fly off the tracks, because we got you covered. Below are two…
The Latest in Wearable Tech – a Gift-Giver’s Guide By Chris Lewis
Smart wearable technology is even hotter this year – now with more options, more brands, more features, and unfortunately more confusion. It’s understandable with all our choices, what to buy…
OUR INSTRUCTORS GIVE YOU SOME TIPS TO STAY ON TRACK THIS HOLIDAY SEASON
It’s when many of us fall off our programs. Too much shopping to do. Too many holiday parties. Too many temptations. “I’ll start again tomorrow,” you say. But just like…
Gift Ideas for Fitness Fanatics
It’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of…
Five Tips on How to Stuff Yourself on Thanksgiving and Not Gain an Inch
We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss…
An Eater’s Manifesto – Lose the Guilt This Holiday Season
“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort.…
HOW TO FIND LOVE… AT THE STUDIO!
Here are 3 easy steps to securing your new ‘Sweatheart’: 1. The Initial Interaction Make small talk after class! This can be about something that happened during the sweat session…