Yin Moment – By Chris Lewis
Why Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of…
Yoga
9 posts
Play Hot. Look Hot. The Hottest Looks in Fitness Apparel. – By Chris Lewis
In recent years, fashion and fitness have collided with the popularity of athleisure, the ability to wear clothing suitable for gym and everyday use. Today, you can roll from home…
Weekend Warriors! by Alyssa West
Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…
I Will See Your Excuse & Raise You A Leg by Alyssa West
I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…
Is Your Exercise Program Balanced? by Christopher Lewis
Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…
Meet Blue Diamond’s Yoga Director, Lisa Davis
Are you all ready for the ultimate yoga experience at TruFusion Blue Diamond? Under the shining light of Lisa Davis, we think you will be. We knew Lisa…
Stress-Relieving Yin Wall Workout
Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout. Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends…
Yoga for Breast Cancer
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4455″ animation=”Fade In” img_link_target=”_self”][vc_column_text] For most, yoga is not the first thing that comes to mind when they think of cancer treatment. But according to the American Cancer Society,…
Healing Benefits of Yoga for Athletes
The most common injuries for both recreational and professional athletes occur because of overuse and abuse of the muscles. Yoga is a safe and effective way to recover from injuries…