5 Reasons Boxing Might Become Your Favorite Class – by Chris Lewis
Boxing is the sport to which all other sports aspire. –George Foreman Boxing and I go way back. As a kid, I never aspired to play professional football, baseball or…
TruFit
22 posts
Let That Olympic Fever Run by Chris Lewis
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
5 Lesser-Known Las Vegas Hikes
[vc_row][vc_column width=”1/1″][vc_column_text] From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it’s no secret that the Las Vegas valley and surrounding area is filled with…
9 Fitness Tools Our Instructors Swear By
[vc_row][vc_column width=”1/1″][vc_column_text] We raided the experts’ gym bags, homes, and minds to see what tools they use to get their killer physiques. Take a peak at what fitness equipment TruFusion instructors…
6 Simple Ways To Sneak In Fitness
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”5170″ animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”20″][vc_column_text] Being busy is no excuse to forget fitness. Here are six simple ways for you to sneak fitness into every day. [/vc_column_text][divider…
Stress-Relieving Yin Wall Workout
Relax and unwind this holiday season with Mark Balfe-Taylor’s yin wall workout. Yin yoga is a slower-paced yoga geared towards increasing circulation in the joints and improving flexibility. It tends…
12 Days of Fitness Workout
[vc_row][vc_column width=”1/1″][vc_column_text] Between shopping, parties, and finding time for that little thing called work, squeezing in a quick workout might be the only way some of us can stay fit…
5 Travel Musts To Stay Healthy While On Vacation
[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc…
Yoga for Breast Cancer
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4455″ animation=”Fade In” img_link_target=”_self”][vc_column_text] For most, yoga is not the first thing that comes to mind when they think of cancer treatment. But according to the American Cancer Society,…
Activewear Technology: Why sweating in sweats doesn’t work
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”3473″ animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Donning the right work out gear in class is just as important as showing up. Synthetic fibers are the way to go because they…