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Fitness

16 posts
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SPOTLIGHT

  • Posted on August 2, 2016
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  • byKirk Luipasco
On today’s Spotlight, Cristina Osorio and Patrick Mason are featured in an article, where they share some insight on underrated exercise moves. Osorio mentions Kettlebell swings, stating that, “because kettlebell…
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Is Your Exercise Program Balanced? by Christopher Lewis

  • Posted on August 2, 2016
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  • byKirk Luipasco
  Mark Balfe-Taylor, TruFusion’s Director of Yoga, admits he doesn’t see the amount of crossover between members he would like. The yoga folks stick to their side and the fitness…
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Respect Your Body by Alyssa West

  • Posted on July 26, 2016
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  • byKirk Luipasco
Respect your body – where ever it is today. Let me confess something to you.  I am a completely crazy-competitive person.  Seriously, every yoga class I have ever been to…
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5 Lesser-Known Las Vegas Hikes

  • Posted on March 16, 2016
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  • byKirk Luipasco
Las Vegas hike
[vc_row][vc_column width=”1/1″][vc_column_text] From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it’s no secret that the Las Vegas valley and surrounding area is filled with…
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12 Days of Fitness Workout

  • Posted on December 12, 2015
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  • byKirk Luipasco
12 days of fitness workout
[vc_row][vc_column width=”1/1″][vc_column_text] Between shopping, parties, and finding time for that little thing called work, squeezing in a quick workout might be the only way some of us can stay fit…
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5 Travel Musts To Stay Healthy While On Vacation

  • Posted on November 24, 2015
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  • byKirk Luipasco
Healthy Travel
[vc_row][vc_column width=”1/1″][vc_column_text] It’s no surprise that being low on energy while traveling can be a recipe for disaster. Fatigue, stress, and being surrounded by so many people can wreak havoc…
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