The (Not So) Simple Answer to Never Missing a Workout – By Chris Lewis
And the 7 ways to achieve it We’ve all been there – that time when we find every excuse in the book to skip a workout: “I’m tired, I’m sore,…
Fitness
16 posts
Get Competition Ready – By Chris Lewis
How to prepare for next year’s kettlebell throwdown In June, TruFusion hosted its fifth annual Kettlebell Competition to an enthusiastic crowd and a live DJ. Sixty five competitors slugged it…
Yin Moment – By Chris Lewis
Why Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of…
Find Your Edge – By Chris Lewis
3 Classes Guaranteed to Ignite a Body Transformation If change is what you desire, then a challenge is what you need. If you want to transform that bod, then it’s…
Five Ways to Prepare for Your First Heated Class – By Chris Lewis
You’ve heard a lot about it. You’re aware of its benefits (which there are many [https://trufusion.com/blog/hot-hot-hot-the-skinny-on-how-heat-transforms-your-bod/]), and you’re curious to see what the hype is all about. But it’s understandable…
Hot. Hot. Hot. The Skinny on How Heat Transforms Your Bod – By Chris Lewis
Hot yoga. Hot Pilates. Hot bootcamp. Heated classes have been on the fitness scene for over a decade now, and as their popularity grows so does the laundry list of…
Holiday Workout – For Those On the Road or Stuck at Home By Chris Lewis
Traveling or stuck at home at some point this holiday season? Don’t worry. Your fitness doesn’t have to fly off the tracks, because we got you covered. Below are two…
Let That Olympic Fever Run by Chris Lewis
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
Weekend Warriors! by Alyssa West
Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…
I Will See Your Excuse & Raise You A Leg by Alyssa West
I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…