Diet – Migration Test

Five Tips on How to Stuff Yourself on Thanksgiving and Not Gain an Inch

We spoke with Corie Richter, certified nutrition coach, former chef, recipe creator and menu developer for Thrive Health Bar – which has locations in all three TruFusions – to discuss…

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An Eater’s Manifesto – Lose the Guilt This Holiday Season

“Food is a reason to gather, an opportunity to give, a symbol for what should matter most in our lives” You’ve put in the time. You’ve put in the effort.…

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Let That Olympic Fever Run by Chris Lewis

“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…

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Weekend Warriors! by Alyssa West

Do you ever feel like you do great during the week and then fall off of the clean eating and exercise wagon on your weekend? Do you go from “in…

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Diet

Eat, Lift & Be Merry

Fitness instructor Seth Lagana offers advice for eating properly to reach fitness goals. “I recently wrote out my diet for someone. I know a lot of you inquire about diet regularly.…

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[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4766″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dotted”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]For the Tofurky 5 14-oz. tubs extra-firm tofu 2 tsp. ground dried thyme 2 tsp. rubbed sage 1…

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Twice Baked Butternut Squash with Cashew Cheese, Walnuts, and Cranberries

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4752″ alignment=”center” animation=”Fade In” img_link_target=”_self”][divider line_type=”No Line” custom_height=”40″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dotted”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] FOR THE CASHEW CHEESE: ½ cup cashews 1 pound firm tofu 2 teaspoons lemon juice…

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Crispy Smashed Potatoes with Avocado Garlic Aioli

Crispy Smashed Potatoes with Avocado Garlic Aoili

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4746″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”INGREDIENTS” title_align=”separator_align_left” color=”grey” style=”dashed”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] FOR THE POTATOES: 2 pounds Yukon Gold potatoes (or try red or new potatoes) 2-2.5 tablespoons extra…

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Chocolate Pumpkin Cookies

[vc_row][vc_column width=”1/1″][image_with_animation image_url=”4737″ animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”Ingredients” title_align=”separator_align_left” color=”grey” style=”dotted”][vc_column_text] 3/4 cup white whole wheat flour (or white or spelt) 6 tbsp plus 1 tsp cocoa powder scant 1/4 tsp…

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