HOW TO FIND LOVE… AT THE STUDIO!
Here are 3 easy steps to securing your new ‘Sweatheart’: 1. The Initial Interaction Make small talk after class! This can be about something that happened during the sweat session…
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TruFusion Instructor Dave Mazany is Far From Finished By Chris Lewis
It’s hard to watch. But you can find an edited replay online. It’s one of fights that makes it onto a highlight reel because of the amount of blood and…
Let That Olympic Fever Run by Chris Lewis
“No man has the right be an amateur in the matter of physical training. It is a shame for man to grow old without seeing the beauty and strength of…
I Will See Your Excuse & Raise You A Leg by Alyssa West
I will see your excuse and raise you a leg. I teach Power Yoga and used to make really bad jokes in class during challenging poses like “your leg…
Respect Your Body by Alyssa West
Respect your body – where ever it is today. Let me confess something to you. I am a completely crazy-competitive person. Seriously, every yoga class I have ever been to…
A Letter From Our Nutrition Coach
“Hello TruTribe! Corie Richter here, Certified Nutrition Coach and new team member at the Health Bar. TruFusion has brought me on to revamp the menu at the health bar, and…
How Much Protein Is Too Much?
[vc_row][vc_column width=”1/1″][image_with_animation image_url=”6258″ alignment=”center” animation=”Fade In” img_link_target=”_self”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] We all know that protein is an essential macronutrient, but did you know that too much protein can be harmful to your…
28 Easy Ways to Reduce Plastic In Your Life
[vc_row][vc_column width=”1/1″][vc_column_text] Did you know? Americans discard 14.4 million tons of plastic a year and recycle only about 13%. It takes 24 gallons of water to make 1 pound of…
5 Lesser-Known Las Vegas Hikes
[vc_row][vc_column width=”1/1″][vc_column_text] From the red-streaked canyons of Red Rock to the snow-capped peaks of Mt. Charleston, it’s no secret that the Las Vegas valley and surrounding area is filled with…