The (Not So) Simple Answer to Never Missing a Workout – By Chris Lewis
And the 7 ways to achieve it We’ve all been there – that time when we find every excuse in the book to skip a workout: “I’m tired, I’m sore,…
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Get Competition Ready – By Chris Lewis
How to prepare for next year’s kettlebell throwdown In June, TruFusion hosted its fifth annual Kettlebell Competition to an enthusiastic crowd and a live DJ. Sixty five competitors slugged it…
Yin Moment – By Chris Lewis
Why Yin & Tru Yin Should be Included in Your Workout Plan No one would ever accuse anyone in the TruTribe of being a slacker. Take Amanda Brazell, 22, of…
Find Your Edge – By Chris Lewis
3 Classes Guaranteed to Ignite a Body Transformation If change is what you desire, then a challenge is what you need. If you want to transform that bod, then it’s…
Celebrities Spotted Out and About
During their time in the Hamptons during 4th of July week, Alex Rodriguez and Jennifer Lopez stopped into TruFusion Hamptons for some fitness classes including Tru KettleBooty and Yin Yoga.…
Where to Work Out in the Hamptons When You Finish Your Wolffer
TruFusion 5 Windmill Lane – trufusion.com This nationwide fitness franchise offers a variety of classes (barefoot bootcamp, hot pilates, and yoga, to name a few), and a fairly reasonable membership rate…
When I See You, I Love You – By Polina Raykov
Feeling out of place after leaving the United States for years is normal but finding yourself again is the hardest part. Sam Reynolds found her purpose in life through…
Five Ways to Prepare for Your First Heated Class – By Chris Lewis
You’ve heard a lot about it. You’re aware of its benefits (which there are many [https://trufusion.com/blog/hot-hot-hot-the-skinny-on-how-heat-transforms-your-bod/]), and you’re curious to see what the hype is all about. But it’s understandable…
Hot. Hot. Hot. The Skinny on How Heat Transforms Your Bod – By Chris Lewis
Hot yoga. Hot Pilates. Hot bootcamp. Heated classes have been on the fitness scene for over a decade now, and as their popularity grows so does the laundry list of…
Play Hot. Look Hot. The Hottest Looks in Fitness Apparel. – By Chris Lewis
In recent years, fashion and fitness have collided with the popularity of athleisure, the ability to wear clothing suitable for gym and everyday use. Today, you can roll from home…