A New Year Awaits By Chris Lewis
There’s an old Zen Buddhist story that goes something like this: One day a young Buddhist monk comes to the bank of a fast-moving, wide river while on his way…
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December 2016
6 posts
The Ultimate Holiday Playlist by Some of Your Favorite Instructors
The air has turned a bit nippy. You’ve pulled out those loud holiday sweaters. And you’re almost finished with those decorations around the house. The only thing missing are some…
Holiday Workout – For Those On the Road or Stuck at Home By Chris Lewis
Traveling or stuck at home at some point this holiday season? Don’t worry. Your fitness doesn’t have to fly off the tracks, because we got you covered. Below are two…
The Latest in Wearable Tech – a Gift-Giver’s Guide By Chris Lewis
Smart wearable technology is even hotter this year – now with more options, more brands, more features, and unfortunately more confusion. It’s understandable with all our choices, what to buy…
OUR INSTRUCTORS GIVE YOU SOME TIPS TO STAY ON TRACK THIS HOLIDAY SEASON
It’s when many of us fall off our programs. Too much shopping to do. Too many holiday parties. Too many temptations. “I’ll start again tomorrow,” you say. But just like…
Gift Ideas for Fitness Fanatics
It’s already December and time is slipping away. Whether that person on your list has been naughty or nice, we have a few suggestions sure to please the pickiest of…